Braised lamb shank with rosemary and balsamic vinegar

Ingredients

• 4 lamb shanks
• 2 tbsps plain flour seasoned with salt and black pepper
• 2-3 tbsps olive oil and possibly more
• 1 tbsp rosemary leaves, finely chopped
• 2 large onions, peeled and sliced thinly
• 6 cloves of garlic, peeled and roughly chopped
• 300ml / 10 fl oz white wine
• 150ml / 5 fl oz balsamic vinegar
• Bouquet garni of 2 strips of orange peel and 2 bay leaves tied together

Method

1. Put the seasoned flour into a plastic bag and add the shanks, shaking to coat them evenly.
2. Heat the oil in a large, heavy-based casserole and brown the shanks on all sides over a medium heat. This should be done quickly – just a few minutes each side until they begin to brown and crust.
3. Scrape up any burnt bits of flour and remove with a slotted spoon. The pan might need more oil at this point.
4. Add the rosemary and let it fizz.
5. Then add the thyme, onions and garlic, stirring and cooking until the onions are softened and beginning to become transparent.
6. Raise the heat and add the wine and vinegar, boiling for a few minutes.
7. Return the shank and their juice to the pot.
8. Lower the heat and add the bouquet garni tucked into the side.
9. Cover the pot with a layer of greaseproof paper and put the lid on top.
10. Simmer very gently for 2-2.5 hours, turning the shanks occasionally.