Sweet & Sour Pork


Serves 4
500g stewing pork
1 green pepper, diced
1 red pepper, diced
1 onion, diced
1 small can chopped pineapple (drained)
Plain flour

Sweet & sour sauce

Mix these 4 ingredients together then add ½ pint of hot beef stock
3 tbsp demerara sugar
2 tbsp Lea & Perrins
2 tbsp vinegar
1 tsp English mustard


Brown the stewing pork and transfer by slotted spoon to a large casserole dish. Add the chopped peppers to the pork and season with salt & pepper
In the pan lightly brown the onions, turn off the heat and add enough flour to absorb the juices. Add the sauce to the pan and bring up to a simmer
Add everything to the casserole and cook in the oven at 180c or gas mark
4/5 for approx. 1 1/2 hours, stirring occasionally
Add the chopped pineapple and cook for a further 15 minutes
Serve with rice or Chinese noodles

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Stewing Pork